Category: Uncategorized

Meal Menu

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Vitamins Minerals Calories Total Fat Carbs Drinks Calories Vitamins
Monday Breafast Cereal D and C
Calcium,Magnesium, and iron
 110 5g 25g Milk 146
Vitamins B12,and B6
Lunch Salad
B1 and Vitamin C
Potassium, Iron ,and Dietary Fiber
 291 19g 28g Water 0
Biotin,B9,B3,B5,B3,etc.
Dinner Barbecued chicken Vitamin D
Iron,Magnesium,Zinc,Vitamin B12
 35 14g 0.1g Sweet Tea 90 No Vitamins
Tuesday Breakfast 2 Boiled eggs A,B5,B12
Phosphorus,Iodine,Selenium
 156 10g 0.6g Green Tea 2 Vitamin B
Lunch Soup Vitamin C
Pottasium,copper,manganese
 98 1.0 g 11.64g Water 0
Biotin,B9,B3,B5,B3,etc.
Dinner Grilled Chicken Vitamin B3
Selenium,Zinc,Copper,Phosphorus
 247 10g 11g Lemonade 99 Vitamin C
Magnesium and Iron
Wednesday Breakfast Cereal D and C
Calcium,Magnesium, and Iron
 110 5g 25g Milk 146
Vitamins B12,and B6
Lunch Salad
B1 and Vitamin C
Pottasium, iron, and Dietary Fiber
 291 19g 28g Water 0
Biotin,B9,B3,B5,B3,etc.
Dinner Turkey Wrap B,A, and C
Selenium, Phosphorus, and Zinc
 365 16g 0g Water 0
Biotin,B9,B3,B5,B3,etc.
Thursday Breakfast eggs and bacon
A,B5,B12, B1, and B3
Selenium,Phosphorus,Zinc, and Iron
 275 10.4g 0.5g Orange Juice 112 Vitamins C
Lunch Grilled Cheese A and C
Calcium,Iron,Zinc,and Phosphorus
 71 3.6g 8g Water 0
Biotin,B9,B3,B5,B3,etc.
Dinner Soup Vitamin C
Pottasium,Copper,and Manganese
 98 1.0g 11.64g Water 0
Biotin,B9,B3,B5,B3,etc.
Friday Breakfast Fruit Salad Vitamin C
Calcium,Iron,Magnesium,Phosphorus
 124 0.1 g 32g Green Tea 2 Vitamin B
Lunch Salad
B1 and Vitamin C
Pottasium,Iron, and Dietary Fiber
 291 19g 28g Water 0
Biotin,B9,B3,B5,B3,etc.
Dinner Barbecued Ribs D, E, and B
Iron, Magnesium, and Phosphorus
 222 15g 1.96g Fruit Punch 170 Vitamin C and A

Swallowing Stones Book Review- Hannah Donally

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In “Swallowing Stones” by Joyce Mcdonald, will make you feel emotions that you have never felt before. In the beginning Michael Mackenzie has a normal life with nothing to worry about, but when that one shot was fired, Michael had never felt the same again. A mile away a man is killed by the same bullet, Innocently repairing a roof. Michael never tells anyone about except for his drugged friend, Joe. At the same time, Jenna the murdered man’s daughter, has to deal with the circumstances on by herself. While dealing everything, she gets weird feelings around her boyfriend and feels uncomfortable. In her dreams she always sees michael and wonders why he keeps appearing there. This book is very romantic, suspenseful, daring, and very unforgettable.

Swallowing Stones- Literary Elements Pt. 2

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foreshadowing To show beforehand Shows that michael sits and at the church steps and tells us why later
allusion A passing or casual reference 20: when jenna keeps dreaming about amy and michael
simile A figure of speech in which two unlikely things are compared as in like or as 1: Michael was as guilty as a dog who tore of the cushion from a couch
metaphor A figure of speech in which a term or phrase is applied to something is not applicable in order to suggest a resemblance 2:The feeling Jenna gets when thinking about her father feels like its always raining outside?
idiom An expression whose meaning is not predictable from the usual meaning 4:The feeling around amy was like sunshine shining in the room

Swallowing Stones-Stages of Grief

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Stage Character Chp. Excerpt from the novel
Denial Jenna 6 Jenna doesn’t go out of her house when andrea asks her to a party
Anger Micheal 9 Michael gets angry at amy’s house
Bargaining Micheal 3 Michael feels bad for jenna now that he killed her father on accident
Depression Jenna 6 After her father’s death things don’t seem the same anymore
Acceptance Jenna 25 She accepts and forgive michael at the end of story

Swallowing Stones- Literary Elements

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Literary Element Definition Chapter and Example from text
climax The highest and most intense part of the story 12:The police come to michael’s house and they try to investigate if the bullets from mr ward was the same bullet of michaels gun
setting Where it is located 1: In Briarwood
tone/mood State of feeling in a particular time Jenna: her father dies
point of view An opinion of that character/person Jenna and Michael: Both have point of views in the story
theme The main topic about what is going on : How a girl drowns because of a stone that was stuck in her throat instead of swallowing it down
cause/effect A relationship between action or events then the result of it Michael kills Jenna’s father and everything goes downhill.
flashback Remembering something from the past In the chapters there are some flashbacks from one or two days ago.
conflict The problem in the story Michael kills Jenna’s father and by accident and he didn’t want to tell anybody about it
symbolism A meaning of the character 1: A gun
irony Words that communicate a meaning that is the opposite of the actual meaning 25: when michael sees jenna at the tree sleeping