Month: September 2017

Meal Menu

hdonally on
Vitamins Minerals Calories Total Fat Carbs Drinks Calories Vitamins
Monday Breafast Cereal D and C
Calcium,Magnesium, and iron
 110 5g 25g Milk 146
Vitamins B12,and B6
Lunch Salad
B1 and Vitamin C
Potassium, Iron ,and Dietary Fiber
 291 19g 28g Water 0
Biotin,B9,B3,B5,B3,etc.
Dinner Barbecued chicken Vitamin D
Iron,Magnesium,Zinc,Vitamin B12
 35 14g 0.1g Sweet Tea 90 No Vitamins
Tuesday Breakfast 2 Boiled eggs A,B5,B12
Phosphorus,Iodine,Selenium
 156 10g 0.6g Green Tea 2 Vitamin B
Lunch Soup Vitamin C
Pottasium,copper,manganese
 98 1.0 g 11.64g Water 0
Biotin,B9,B3,B5,B3,etc.
Dinner Grilled Chicken Vitamin B3
Selenium,Zinc,Copper,Phosphorus
 247 10g 11g Lemonade 99 Vitamin C
Magnesium and Iron
Wednesday Breakfast Cereal D and C
Calcium,Magnesium, and Iron
 110 5g 25g Milk 146
Vitamins B12,and B6
Lunch Salad
B1 and Vitamin C
Pottasium, iron, and Dietary Fiber
 291 19g 28g Water 0
Biotin,B9,B3,B5,B3,etc.
Dinner Turkey Wrap B,A, and C
Selenium, Phosphorus, and Zinc
 365 16g 0g Water 0
Biotin,B9,B3,B5,B3,etc.
Thursday Breakfast eggs and bacon
A,B5,B12, B1, and B3
Selenium,Phosphorus,Zinc, and Iron
 275 10.4g 0.5g Orange Juice 112 Vitamins C
Lunch Grilled Cheese A and C
Calcium,Iron,Zinc,and Phosphorus
 71 3.6g 8g Water 0
Biotin,B9,B3,B5,B3,etc.
Dinner Soup Vitamin C
Pottasium,Copper,and Manganese
 98 1.0g 11.64g Water 0
Biotin,B9,B3,B5,B3,etc.
Friday Breakfast Fruit Salad Vitamin C
Calcium,Iron,Magnesium,Phosphorus
 124 0.1 g 32g Green Tea 2 Vitamin B
Lunch Salad
B1 and Vitamin C
Pottasium,Iron, and Dietary Fiber
 291 19g 28g Water 0
Biotin,B9,B3,B5,B3,etc.
Dinner Barbecued Ribs D, E, and B
Iron, Magnesium, and Phosphorus
 222 15g 1.96g Fruit Punch 170 Vitamin C and A